VitaCeutical Labs Chelated Iron 20 mg
Brand: VitaCeutical Labs · Form: TABLET [E0155]
Our assessment
The evidence shows that VitaCeutical Labs Chelated Iron 20 mg is a standard-dose iron supplement. For general iron maintenance, the RDA is 8 mg for men and 18 mg for women, so this 20 mg dose is appropriate for individuals with mild deficiency or higher needs [NIH ODS]. However, data on this specific product's absorption or efficacy is not available.
How it works
Iron is a critical mineral that helps your red blood cells carry oxygen throughout your body. When you are low on iron, you may feel tired or weak because your tissues aren't getting enough oxygen. Chelated iron is designed to be more gentle on the stomach compared to standard ferrous sulfate forms [NIH ODS].
Safety profile
FDA received 694 adverse event reports for iron supplements. The most commonly reported side effects include constipation (167 reports), nausea (98 reports), and abdominal pain (54 reports) [FDA data]. Taking iron with food can reduce stomach upset, but note that calcium and tannins in tea and coffee can reduce absorption [NIH ODS].
Our recommendation
Do not take this supplement without first having your iron levels checked by a blood test, as excess iron can be harmful. If you are a premenopausal woman or have a diagnosed deficiency, 20 mg daily is a reasonable starting dose. For best absorption, take it on an empty stomach with vitamin C (like a glass of orange juice) [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | VitaCeutical Labs |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide