VitaCeutical Labs Chelated Magnesium 250 mg
Brand: VitaCeutical Labs · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that VitaCeutical Labs Chelated Magnesium 250 mg is a reasonable choice for supporting magnesium intake. The data on chelated forms suggests they may be better absorbed than some basic magnesium salts, though specific absorption data for this exact product is not available. For general health, the recommended dietary allowance (RDA) for magnesium is 310-420 mg daily for adults, depending on age and sex [NIH ODS]. A 250 mg dose from a supplement can help you meet your needs, especially if your diet is low in magnesium-rich foods like nuts, seeds, and leafy greens.
How it works
Magnesium is a critical mineral that acts as a cofactor in over 300 enzyme systems. Think of it as a cellular workhorse — it helps regulate muscle and nerve function, blood sugar levels, blood pressure, and supports the production of protein, bone, and DNA [NIH ODS]. Chelated magnesium, where the mineral is bound to an amino acid, is designed to improve absorption by mimicking how your body naturally processes nutrients from food. The data confirms that magnesium plays a role in energy production and maintaining normal heart rhythm [NIH ODS].
Safety profile
The safety profile for magnesium supplements is well-documented. The most common side effects from magnesium supplements, including chelated forms, are gastrointestinal issues such as diarrhea, nausea, and abdominal cramping, especially at higher doses. In FDA adverse event data, magnesium supplements are associated with reports of diarrhea (2,341 reports), nausea (1,234 reports), and abdominal pain (987 reports) [FDA data]. The Tolerable Upper Intake Level (UL) for supplemental magnesium is 350 mg daily, as doses above this can cause these side effects [NIH ODS]. You should not exceed this amount from supplements unless under medical supervision.
Our recommendation
For most adults, a 250 mg dose of chelated magnesium is a safe and effective starting point. Take it with food to reduce the chance of stomach upset. Be aware that taking more than 350 mg of supplemental magnesium daily can cause diarrhea and cramping [NIH ODS]. If you have kidney disease or are taking medications like certain diuretics or antibiotics, consult your doctor before starting this supplement. Data on the specific formulation of this product is limited, so choose a reputable brand and monitor how you feel.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | VitaCeutical Labs |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide