VitaCeutical Labs Chelated Zinc 30 mg
Brand: VitaCeutical Labs · Form: TABLET [E0155]
Our assessment
The evidence shows that VitaCeutical Labs Chelated Zinc 30 mg is a straightforward zinc supplement. Zinc is a mineral your body needs for immune function, wound healing, and DNA synthesis [NIH ODS]. For you, this product provides 30 mg of zinc per serving, which is above the RDA of 11 mg for men and 8 mg for women, so it is a higher-dose option [NIH ODS].
How it works
Think of zinc as a cellular workhorse — it helps activate enzymes that support your immune system and repair tissues [NIH ODS]. The "chelated" form means the zinc is bound to an amino acid, which is designed to improve absorption in your digestive tract [NIH ODS]. This can be helpful if you have a sensitive stomach or take zinc on an empty stomach.
Safety profile
Data not available for specific side effect reports for this product. However, for zinc supplements in general, the FDA data notes that side effects can include nausea, vomiting, and stomach cramps, especially at doses above 40 mg daily [FDA data]. The report count for these events is not specified in the provided data. Be aware that long-term high zinc intake can lead to copper deficiency [NIH ODS].
Our recommendation
For you, this 30 mg dose is appropriate if you have a diagnosed zinc deficiency or a condition that increases your need. However, most adults do not require more than the RDA. Start with one capsule daily, and consider taking it with food to minimize stomach upset. Do not exceed this dose without medical supervision, as the upper limit is 40 mg daily [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | VitaCeutical Labs |
|---|---|
| Serving Size | |
| Contents | 100.0 Vegetarian Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide