Applied Nutrition Collagen Gummies 500 mg
Brand: Applied Nutrition · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that Applied Nutrition Collagen Gummies 500 mg are a calcium supplement, not a collagen supplement. The data indicates that calcium supports bone density and nerve signaling [NIH ODS]. However, you should be aware that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a structural building block for your bones. It supports bone mineralization and helps your muscles relax and nerves send signals properly [NIH ODS]. For adults, the RDA for calcium is 1,000–1,200 mg daily, so you would need to account for dietary sources when taking this supplement.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. Side effects from high calcium levels include poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS] [FDA data]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Data not available on the exact dose of calcium per gummy, as the label states "See label." You should check the specific label for elemental calcium content. Do not exceed the Tolerable Upper Intake Level of 2,500 mg daily from all sources [NIH ODS]. Take calcium supplements separately from medications listed in the interactions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Applied Nutrition |
|---|---|
| Serving Size | |
| Contents | 40.0 Gummie(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide