Bio-K Plus 100% Probiotic
Brand: Bio-K Plus · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Bio-K Plus 100% Probiotic contains calcium as a key ingredient. Our assessment: Calcium is essential for bone health, but the data on high-dose supplementation includes significant risks that you need to understand before taking this product [NIH ODS].
How it works
Think of calcium as a structural builder and signal messenger. It supports bone density and mineral deposition, which is critical for maintaining strong bones. It also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 adverse event reports across all supplement categories. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for specific dosing instructions for this product. Given the potential risks of high calcium intake, we recommend you consult your healthcare provider before taking Bio-K Plus 100% Probiotic, especially if you take any of the medications listed above or have a history of kidney problems or heart disease [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bio-K Plus |
|---|---|
| Serving Size | |
| Contents | 15.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide