Herb Pharm Maca
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that your product contains calcium, a mineral essential for bone health, but the data does not support any specific benefits for maca root. Our assessment: you should focus on the calcium content and its known effects, while being aware that data on the "Herb Pharm Maca" product itself is limited.
How it works
Think of calcium as a structural builder for your skeleton. It supports bone mineralization and density, and it also helps your muscles relax and nerves signal properly [NIH ODS]. For you, this means maintaining strong bones and normal muscle function.
Safety profile
Safety data is critical here. The FDA has received 592,059 total adverse event reports for this ingredient category. Specific side effects from high calcium intake include nausea, constipation, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [FDA data] [NIH ODS]. High calcium levels can also cause poor muscle tone, poor kidney function, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Given the data, we cannot recommend this product for any specific health purpose. The risks of high calcium intake are significant, and the product's maca content has no supporting data here. Data not available for maca-specific benefits or side effects. If you are considering this supplement, consult your healthcare provider to check your calcium levels and medication interactions. Do not exceed the RDA for calcium without medical supervision [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide