Spring Valley Iron 65 mg
Brand: Spring Valley · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Spring Valley Iron 65 mg is a straightforward iron supplement. However, based on the data provided, the ingredient information for this specific product is incomplete, listing only "Calcium" rather than iron. Our assessment must rely strictly on the available data for the ingredient calcium. Calcium is essential for bone health, but the data does not confirm the specific benefits of this product as an iron supplement [NIH ODS].
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization and density, and it also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS]. Think of it as a structural and signaling mineral that keeps your skeleton strong and your nervous system functioning smoothly.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for calcium or this product are not available in the provided data. Side effects from high calcium intake include constipation, nausea, weight loss, extreme tiredness, frequent urination, and abnormal heart rhythms. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
Because the product label data is incomplete and lists calcium instead of iron, we cannot recommend Spring Valley Iron 65 mg for its intended use based on the information provided. If you are looking for an iron supplement, consult your healthcare provider for a product with verified ingredient data. For calcium, the data shows you should be cautious with high doses and consider potential interactions with medications like bisphosphonates and thyroid medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Spring Valley |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide