OL Olympian Labs, Inc. Melatonin 5 mg Strawberry Flavor
Brand: OL Olympian Labs, Inc. · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product, OL Olympian Labs, Inc. Melatonin 5 mg Strawberry Flavor, contains melatonin as its primary ingredient. However, the specific data provided does not include any clinical studies or adverse event reports for melatonin itself. Our assessment is that while calcium is listed in the NIH ODS data, it is not an ingredient in this product. Therefore, any health claims about this specific melatonin supplement cannot be supported by the data provided. You should be aware that the general supplement marketplace is not tightly regulated, and the data for this product is incomplete.
How it works
Based on the ingredient label, this product is designed to provide 5 mg of melatonin. Melatonin is a hormone your body naturally produces to regulate your sleep-wake cycle. While the provided data does not include a mechanism for melatonin, the NIH ODS data for calcium—which is not an ingredient here—describes bone mineralization and neuromuscular relaxation [NIH ODS]. This information is not applicable to the melatonin product you are asking about. For how melatonin works, data is not available in the provided section.
Safety profile
The FDA adverse event database contains a total of 592,059 reports across all supplements, but no specific reports were provided for melatonin or this particular brand [FDA data]. The NIH ODS data only covers calcium, which is not in this product; it notes that high calcium levels can cause constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS]. Since this data does not pertain to melatonin, the safety profile for this product is based on missing information. You should consult a healthcare provider before use, especially since 5 mg is considered a high dose.
Our recommendation
Our recommendation is to proceed with caution. Because the data provided does not include any studies, side effect reports, or interaction details for melatonin, we cannot make a confident, evidence-based recommendation for this specific product. You should look for a supplement with more transparent data. If you choose to use this product, start with a lower dose than 5 mg and speak with your doctor, particularly if you take any medications or have a health condition. For this product, the available data is insufficient to form a complete recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | OL Olympian Labs, Inc. |
|---|---|
| Serving Size | |
| Contents | 60.0 Fast Dissolve Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide