Applied Nutrition Women's Liquid Soft-Gel 12-in-1 Multi
Brand: Applied Nutrition · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
Our assessment: The data shows that this product contains calcium, a mineral with well-documented benefits for bone health. However, the evidence also highlights important safety considerations. High calcium intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. You should carefully evaluate your total calcium intake from all sources before adding this supplement.
How it works
Think of calcium as a structural building block for your body. It supports bone mineralization and density, which is essential for maintaining strong bones as you age. Additionally, calcium plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplement categories [FDA data]. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you first assess your dietary calcium intake before starting this supplement. If you take medications such as thyroid hormone or antibiotics, consult your doctor about timing. The data does not provide a specific dosage for this product, so you should follow the label instructions and avoid exceeding the recommended daily intake for your age group [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Applied Nutrition |
|---|---|
| Serving Size | |
| Contents | 60.0 Liquid Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide