GNC Pro Performance Ultra Amino Complex Fruit Punch
Brand: GNC Pro Performance · Form: POWDER [E0162]
Our assessment
The evidence shows that GNC Pro Performance Ultra Amino Complex Fruit Punch contains calcium as an ingredient, but data on this specific product's effects is limited. Our assessment focuses on the calcium component. For general health, calcium is essential for bone health and nerve function [NIH ODS]. However, the data does not specify the exact amount of calcium in this product, so you should check the label for precise dosing information.
How it works
Think of calcium as a structural builder and signaler. It supports bone mineralization and density, and it also helps your muscles relax and your nerves send signals properly [NIH ODS]. If you are using this product for athletic performance or recovery, the calcium content may contribute to muscle function, but the primary amino acid blend is the main focus of this supplement.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available. Based on the calcium data, high intakes can cause risks including constipation, nausea, and abnormal heart rhythms [NIH ODS]. High calcium levels may also increase the risk of heart disease and prostate cancer [NIH ODS]. Calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
If you choose to use this product, check the label for the exact calcium amount and compare it to your total daily intake from food and other supplements. Do not exceed the recommended daily allowance without medical supervision. If you take any medications listed above, take calcium supplements at a different time of day. Start with the serving size on the label and monitor for any digestive discomfort. Consult your doctor if you have a history of kidney stones or heart conditions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | GNC Pro Performance |
|---|---|
| Serving Size | |
| Contents | 23.82 oz. 1.49 lb 675.36 Gram(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide