Vitabase GABA 500 mg + Vitamin B6
Brand: Vitabase · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Vitabase GABA 500 mg + Vitamin B6 is a combination product, but data on its effectiveness for specific health conditions is limited. For GABA supplements in general, our assessment is that the research is still emerging and not conclusive for most uses. Data on the specific combination of GABA and Vitamin B6 in this product is not available. [NIH ODS]
How it works
GABA (gamma-aminobutyric acid) is a neurotransmitter that naturally helps calm nerve activity in your brain. Think of it as a brake pedal for your nervous system. Vitamin B6 is included because it acts as a cofactor in the body's own production of GABA. While some people report feeling more relaxed after taking GABA supplements, the evidence for oral GABA supplements actually reaching the brain effectively is mixed. [NIH ODS]
Safety profile
Data on side effects specific to this Vitabase product is not available. For GABA supplements in general, FDA received 694 adverse event reports across all products. Reported side effects include nausea at very high doses. Because this product contains Vitamin B6, you should be aware that taking very high doses of Vitamin B6 (over 100 mg daily) for long periods can lead to nerve damage. This product provides a standard 500 mg dose of GABA and a typical amount of Vitamin B6, but specific side effect data for this exact combination is not available. [FDA data] [NIH ODS]
Our recommendation
Our recommendation is to be cautious with this supplement. Since the evidence for oral GABA is not strong, start with a low dose to see how you feel. You should not take this product if you are pregnant, nursing, or taking medication for high blood pressure or anxiety without consulting your doctor. Data on long-term safety is not available. [NIH ODS]
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitabase |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide