Kyolic Kyolic Curcumin
Brand: Kyolic · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. However, the data we have does not confirm the specific dosage or formulation of curcumin in this product, so we must focus on the calcium component. Our assessment is that while calcium is critical for your health, you should be aware of both its benefits and its well-documented risks [NIH ODS].
How it works
Think of calcium as a key structural component for your body. It supports bone mineralization, meaning it helps deposit minerals into your skeleton to keep bones dense and strong. It also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports for all dietary supplements, though the number specifically for this product is not available. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Before taking this supplement, you should check the label for the exact calcium dosage. If you are already taking any of the medications listed, talk to your pharmacist or doctor about timing your doses to avoid interactions. For most adults, getting calcium from food sources is preferred. Data not available on the specific benefits of the curcumin in this product, so we cannot recommend it based on that ingredient alone [NIH ODS] [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Kyolic |
|---|---|
| Serving Size | |
| Contents | 150.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide