Vitabase Magnesium
Brand: Vitabase · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that magnesium is a foundational mineral for daily health, but the specific benefits and risks depend heavily on the form you choose. Our assessment of Vitabase Magnesium is limited because the brand-specific ingredient details are not provided in the data. However, general magnesium supplementation is well-supported for maintaining normal muscle and nerve function, supporting a steady heartbeat, and contributing to protein synthesis [NIH ODS].
How it works
Think of magnesium as a critical cofactor in over 300 biochemical reactions in your body. It helps regulate blood pressure, supports bone development, and is needed for energy production. Magnesium also plays a role in transporting calcium and potassium across cell membranes, which is vital for nerve signal transmission and muscle contraction [NIH ODS].
Safety profile
Data not available for specific adverse event reports for Vitabase Magnesium from FDA data. General safety information from NIH ODS indicates that high doses of magnesium from supplements can cause diarrhea, nausea, and abdominal cramping. The tolerable upper intake level from non-food sources is 350 mg per day for adults; exceeding this amount may lead to adverse effects [NIH ODS].
Our recommendation
For most adults, a daily dose of 310-420 mg of magnesium from all sources is recommended. Since the exact form and dosage of Vitabase Magnesium are not specified in the data, we cannot make a brand-specific recommendation. Choose a supplement with a form known for good absorption, such as magnesium citrate or glycinate, and always start at the lower end of the dosage range to assess your tolerance [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitabase |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide