ProThera Melatonin Lozenge Formula 1 mg
Brand: ProThera · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that melatonin, at a dose of 1 mg, is a widely used supplement for sleep support. However, the specific data provided here focuses on calcium, not melatonin. Based on the available information, we cannot make a direct assessment of melatonin’s effects or benefits. For calcium, our assessment is that it plays a critical role in bone health, but you must be cautious with dosing to avoid potential risks [NIH ODS].
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization and density, allowing your skeleton to stay strong, and it also promotes neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as a key mineral that helps your muscles and nerves communicate effectively.
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Very high levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Data not available for a specific recommendation on melatonin. For calcium, you should be aware that it can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Talk to your doctor before starting any new supplement, especially if you take prescription medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | ProThera |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide