Superior Source Melatonin 1 mg
Brand: Superior Source · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Superior Source Melatonin 1 mg is a product containing melatonin, but specific data on this brand's efficacy or safety is not available in the provided information. Data for the ingredient calcium, which is not in this product, shows it supports bone mineralization and neuromuscular relaxation [NIH ODS]. For melatonin specifically, you should rely on general guidance about the supplement's role in sleep.
How it works
Think of melatonin as a sleep regulator — it helps signal to your body that it is time to rest. For the ingredient calcium, which is not in this product, the data shows it supports bone density through mineralization and helps with muscle relaxation and nerve signaling [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements, but specific reports for Superior Source Melatonin 1 mg are not available. For the ingredient calcium, which is not in this product, high levels can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Calcium may also reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Our assessment: Start with the lowest effective dose of melatonin, typically 0.5 mg to 1 mg, taken 30 minutes before bedtime. Data not available for this specific brand's formulation or quality. Always consult your healthcare provider before starting any new supplement, especially if you take other medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Superior Source |
|---|---|
| Serving Size | |
| Contents | 100.0 MicroLingual(R) Instant Dissolve Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide