Herb Pharm Plantain
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that calcium, the primary ingredient in this product, plays a vital role in your body, but the data regarding Herb Pharm Plantain itself is limited. Our assessment: we can only evaluate the known ingredient, calcium. For bone health and nerve function, calcium is well-supported, but we cannot make claims about the plantain extract specifically as data is not available on its unique effects [NIH ODS].
How it works
Think of calcium as a structural and signaling powerhouse. It supports bone mineralization by helping deposit minerals into your skeleton, and it aids neuromuscular relaxation by helping your nerves and muscles communicate properly [NIH ODS].
Safety profile
The FDA received a total of 592,059 adverse event reports for all products. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High blood and urine levels of calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you consult your healthcare provider before starting this supplement, as the data for Herb Pharm Plantain specifically is not available. If you are looking to supplement calcium, be aware of the potential risks and interactions with medications. Do not exceed the recommended dosage on the label, and monitor for side effects like constipation or nausea [NIH ODS] [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. 120.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide