Herb Pharm Valerian
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that valerian root is widely used for sleep support, but specific data on this product is limited. Our assessment: based on the data provided, we cannot confirm the efficacy or safety of this specific Herb Pharm Valerian product for any condition. The data available is for the mineral calcium, not for valerian [NIH ODS].
How it works
Because the data provided is for calcium, not valerian, we can only describe how calcium functions. Think of calcium as a structural builder and a nerve signaler — it supports bone mineralization for density and neuromuscular relaxation for proper nerve signaling [NIH ODS]. For valerian’s mechanism of action, data is not available.
Safety profile
FDA received 592,059 total adverse event reports across all supplements, but specific report counts for valerian are not available in this data. For the ingredient calcium, side effects at high levels include constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. For valerian specifically, side effects data is not available.
Our recommendation
We cannot recommend this specific product based on the data provided. The available information is for the mineral calcium, not valerian [NIH ODS]. If you are considering valerian for sleep, consult your pharmacist or doctor first. Always check for interactions with other medications, as calcium can reduce absorption of bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. 120.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide