Renew Life Norwegian Gold First Omega Natural Orange Flavor

Our assessment

The evidence shows that this product is a fish oil supplement, but the specific data provided does not include any information about the ingredients or health benefits of fish oil itself. Data not available on the specific omega-3 content or any related health claims for this product. For the ingredient calcium, the data confirms it supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, without specific data on the omega-3s in this product, we cannot assess its primary intended benefits.

How it works

Think of calcium as a structural building block for your bones and a key regulator for your muscles and nerves. It works by supporting bone density and mineral deposition, and it helps your muscles relax and nerves signal properly [NIH ODS]. The data provided does not explain how the omega-3 fatty acids in this specific product work.

Safety profile

FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Very high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].

Our recommendation

We cannot recommend this specific product for its intended omega-3 benefits because the data provided does not include information on its active ingredients or their effects. If you are considering this supplement, check the label for the amount of EPA and DHA. For calcium, if you are taking any medications listed above, take them at least two hours apart from any calcium-containing supplement [NIH ODS]. Always consult your healthcare provider before starting a new supplement, especially if you have a history of kidney problems or heart disease.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide