SmartyPants Adult Complete and Fiber
Brand: SmartyPants · Form: GUMMY [E0176]
Our assessment
The evidence shows that SmartyPants Adult Complete and Fiber is a multivitamin that contains calcium to support your health. Data on this specific product is limited, but we can assess its calcium content based on established research. You should know that while calcium is essential, the data on high intake raises important safety considerations [NIH ODS].
How it works
Think of calcium as a structural and signaling powerhouse. It supports bone mineralization and density, and it helps your muscles relax and your nerves communicate properly [NIH ODS]. This makes it a key player in your overall daily function, from moving your body to maintaining a steady heartbeat.
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from very high levels include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for a specific dose for this product. You should check the label for the exact calcium amount per serving. If you take any medications, separate your calcium dose by at least two hours to avoid absorption issues [NIH ODS]. For most adults, the goal is to meet your needs from food first, and use supplements to fill any gaps, not exceed them. Always consult your healthcare provider before starting a new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | SmartyPants |
|---|---|
| Serving Size | |
| Contents | 180.0 Gummie(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide