SmartyPants Men's Complete
Brand: SmartyPants · Form: GUMMY [E0176]
Our assessment
The evidence shows that SmartyPants Men’s Complete is a multivitamin containing calcium, a mineral essential for bone health. However, the data on calcium requires careful consideration. Our assessment: you should be aware of both the benefits and the risks associated with calcium intake, as high levels may pose health concerns [NIH ODS].
How it works
Think of calcium as a structural and signaling powerhouse. It supports bone mineralization, helping to deposit minerals into your skeleton for density and strength. It also plays a key role in neuromuscular relaxation, ensuring your muscles and nerves communicate effectively for proper function [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause symptoms including poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
We recommend you consider your total daily calcium intake from all sources, including food and supplements. Be aware that calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data on the specific dosage of calcium in this product is not available. Start by evaluating your dietary calcium intake and consult your healthcare provider before adding a supplement to avoid excessive levels [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | SmartyPants |
|---|---|
| Serving Size | |
| Contents | 180.0 Gummie(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide