SmartyPants Women's Complete
Brand: SmartyPants · Form: GUMMY [E0176]
Our assessment
The evidence shows that SmartyPants Women's Complete is a multivitamin that includes calcium as a key mineral. Our assessment is that this product can help you meet your daily calcium needs, but you must be aware of the specific risks and medication interactions tied to this ingredient. The data confirms calcium supports bone density and neuromuscular function [NIH ODS].
How it works
Think of calcium as a structural builder — it works by supporting bone mineralization and mineral deposition, which helps keep your skeleton strong. It also plays a role in neuromuscular relaxation, meaning it helps your muscles relax and nerves signal properly after contraction [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplement categories. Data not available for this specific product. For calcium specifically, side effects can include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms. High intakes might increase the risk of heart disease and prostate cancer [NIH ODS] [FDA data].
Our recommendation
Our recommendation is to use this product only if you are aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin. Take calcium supplements at least two hours apart from these medications. Do not exceed the recommended dose on the label without consulting your healthcare provider [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | SmartyPants |
|---|---|
| Serving Size | |
| Contents | 180.0 Gummie(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide