SmartyPants Women's Complete
Brand: SmartyPants · Form: GUMMY [E0176]
Our assessment
The evidence shows that SmartyPants Women's Complete is a multivitamin that includes calcium as a key ingredient. Our assessment: this product can help you meet your daily calcium needs, but you need to be aware of the specific risks and interactions associated with calcium supplementation. The FDA has received a total of 592,059 adverse event reports for all dietary supplements, though specific numbers for this product are not available [FDA data].
How it works
Calcium works as a master regulator for your bones and muscles. It supports bone mineralization and density by helping deposit minerals into your skeletal structure. It also supports neuromuscular relaxation, which is essential for proper muscle signaling and nerve function [NIH ODS]. Think of calcium as the building block that keeps your bones strong and your muscles working smoothly.
Safety profile
Data not available for specific side effect reports for this product. However, based on the calcium content, high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
Start by checking your total calcium intake from food and other supplements. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Take this supplement at a different time than these medications. If you have a history of kidney stones, heart disease, or prostate cancer, consult your healthcare provider before use [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | SmartyPants |
|---|---|
| Serving Size | |
| Contents | 240.0 Gummie(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide