Flora Adult's Probiotic
Brand: Flora · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Flora Adult's Probiotic contains calcium as a key ingredient. Our assessment is that this product can support your bone health, but you need to be careful with the total calcium you get from all sources. The data confirms that calcium is essential for bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural building block for your bones. It supports bone density and mineral deposition, and it also helps your muscles relax and your nerves send signals properly [NIH ODS]. For this probiotic to deliver those benefits, you need to ensure you are getting enough calcium through your diet and this supplement.
Safety profile
FDA received a total of 592,059 adverse event reports across all products. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Also, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available on the specific dose of calcium in Flora Adult's Probiotic. Therefore, our recommendation is to check the product label for the exact amount of calcium per serving. You should then add that to your dietary calcium intake and aim for the recommended daily allowance, without exceeding safe upper limits. If you take any of the medications listed, separate your calcium intake by at least two hours [NIH ODS]. Always consult your healthcare provider before starting any new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Flora |
|---|---|
| Serving Size | |
| Contents | 120.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide