KAL Melatonin 1 mg Chocolate Mint
Brand: KAL · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product, KAL Melatonin 1 mg Chocolate Mint, contains melatonin as its active ingredient. However, based on the data provided, we cannot assess the benefits or risks of melatonin specifically, as the NIH ODS data only covers calcium. Data on melatonin's mechanism, RDA, or efficacy is not available in the provided information. You should be aware that this product is intended to support sleep, but specific clinical evidence from the provided data is missing.
How it works
Based solely on the data provided, we cannot explain how melatonin works. The NIH ODS data only contains information on calcium, which supports bone mineralization and neuromuscular relaxation [NIH ODS]. Data on melatonin's mechanism of action is not available in the provided materials.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements [FDA data]. However, specific adverse event reports for melatonin are not available in the provided data. For calcium, the data notes that high levels can cause constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. You should be cautious and consult a healthcare provider before starting any new supplement.
Our recommendation
Our recommendation is to proceed with caution. Since the provided data does not include any studies on melatonin, we cannot endorse its use based on evidence. Data on dosage, interactions, and long-term safety for melatonin is not available in the provided information. You should speak with your pharmacist or doctor to determine if a 1 mg melatonin supplement is appropriate for your specific health needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | KAL |
|---|---|
| Serving Size | |
| Contents | 120.0 Micro Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide