Nordic Naturals Omega-3 Phospholipids
Brand: Nordic Naturals · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that calcium is an essential mineral for bone health, but the data on supplementation requires careful consideration. Nordic Naturals Omega-3 Phospholipids does not contain calcium, so this analysis applies to calcium supplements in general. For most adults, getting calcium from food is the preferred approach, as the data highlights both benefits and potential risks from high intake [NIH ODS].
How it works
Think of calcium as a structural building block for your bones and teeth. It supports bone mineralization and density, and it also plays a role in neuromuscular relaxation and nerve signaling throughout your body [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, the data shows that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Prioritize calcium from dietary sources like dairy, leafy greens, and fortified foods. If you consider a supplement, discuss your total calcium intake with your healthcare provider to avoid exceeding safe levels. Separate calcium supplements from other medications by at least two hours to prevent absorption issues [NIH ODS]. Data not available for specific dosage recommendations for Nordic Naturals Omega-3 Phospholipids.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nordic Naturals |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide