Herb Pharm Valerian
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that valerian root is a popular herbal supplement, but the specific data provided here does not include clinical studies or detailed safety information for this product. Our assessment is based on the ingredient data available. For the ingredient Calcium, which is not the primary ingredient in this valerian product, the data confirms its role in bone mineralization and neuromuscular relaxation [NIH ODS]. However, we must be clear: the clinical evidence specific to valerian's effects is not available in the provided data.
How it works
For the ingredient Calcium, think of it as a structural supporter — it supports bone density and mineral deposition, and helps with neuromuscular relaxation and nerve signaling [NIH ODS]. This mechanism is well-documented for calcium, but the specific mechanism of action for valerian is not detailed in the provided data. Without specific studies on valerian from the provided list, we cannot confirm how this herb works based on this data.
Safety profile
Safety data for the valerian product itself is not available from the provided FDA adverse event reports. The FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for valerian are not provided. For the ingredient Calcium, high intakes might increase the risk of heart disease and prostate cancer, and can cause poor muscle tone, poor kidney function, constipation, nausea, and abnormal heart rhythms [NIH ODS]. These side effects are not specific to valerian, and we cannot state the side effects of valerian from this data.
Our recommendation
Based on the data provided, we cannot make a confident recommendation for this specific valerian product. The data focuses on the mineral Calcium, not valerian. We recommend you consult with your healthcare provider before using this supplement, as the clinical evidence and safety profile for valerian are not available in the provided data. If you are looking for a supplement with well-documented evidence, consider those with data directly supporting their use.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide