Herb Pharm Chamomile
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that calcium is a critical mineral for your body, but it requires careful management. Our assessment: while calcium is essential for bone health and nerve function, the data indicates that taking more than you need carries real risks. The RDA for most adults is generally 1,000 to 1,200 mg per day from all sources, but you should not exceed the tolerable upper intake level without medical guidance [NIH ODS].
How it works
Think of calcium as a structural builder and a signal manager. It supports bone mineralization, helping to maintain bone density and deposit minerals into your skeleton. It also plays a key role in neuromuscular relaxation, allowing your muscles to relax and your nerves to signal properly after they fire [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes are linked to serious risks. Some research suggests high calcium intakes might increase the risk of heart disease and prostate cancer. High levels in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS].
Our recommendation
Get your calcium from food first, and only supplement if your diet is low. Check with your doctor before starting. If you take calcium supplements, be aware they can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin. Space your supplement and medication by at least two hours [NIH ODS]. Data not available for the specific product "Herb Pharm Chamomile" regarding calcium content.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide