Longs Wellness Calcium Plus D
Brand: Longs Wellness · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Longs Wellness Calcium Plus D is a standard calcium supplement intended to support bone health. Based on the data, the primary ingredient, calcium, plays a key role in bone mineralization and neuromuscular function [NIH ODS]. However, the specific dosage of calcium and vitamin D in this product is not available in the provided data, which limits a precise evaluation of its effectiveness for you.
How it works
Calcium acts as a master regulator for your bones and muscles. It supports bone density by depositing minerals into your skeletal structure and helps your muscles relax and nerves signal properly [NIH ODS]. Without knowing the exact amount of vitamin D in this product, we cannot confirm how well the calcium absorption is supported.
Safety profile
Data not available for side effect reports specific to this product. The FDA received a total of 592,059 adverse event reports across all supplements, but the number for this specific product is not provided. General risks from the data include that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because the specific dosage of calcium and vitamin D in Longs Wellness Calcium Plus D is not available, we cannot recommend a specific starting dose. If you are considering this supplement, check the label carefully for the exact milligram (mg) amount of calcium and the IU amount of vitamin D. To avoid potential risks, do not exceed the tolerable upper intake level of 2,000 to 2,500 mg of calcium per day from all sources, and be aware of the medication interactions listed above [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Longs Wellness |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide