Longs Wellness Calcium Plus D
Brand: Longs Wellness · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Longs Wellness Calcium Plus D is a supplement designed to support bone health, but it requires careful consideration. Our assessment is that this product can be beneficial for meeting your calcium needs, but you must be aware of the potential risks and interactions. Data on the specific dosage of calcium and vitamin D in this product is not available, so we cannot make a precise comparison to the RDA. The key is to evaluate your total calcium intake from all sources, including food and other supplements [NIH ODS].
How it works
Think of calcium as a key structural component for your bones. It works through bone mineralization to support bone density and mineral deposition. It also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports for this product category. Specific side effects and their report counts are not provided in the data. However, the NIH ODS data notes that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
We recommend you talk to your doctor or a pharmacist before starting this supplement, especially if you take any medications. Calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Without knowing the exact dose in this product, it is safest to assess your dietary calcium intake first and then decide if supplementation is needed. Do not exceed the Tolerable Upper Intake Level (UL) for calcium from all sources combined.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Longs Wellness |
|---|---|
| Serving Size | |
| Contents | 500.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide