Planetary Herbals Full Spectrum Turmeric
Brand: Planetary Herbals · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that this supplement contains Calcium, a mineral critical for bone health, but our assessment is cautious. While calcium supports bone density and muscle function, the data indicates potential risks if you take too much. We recommend you evaluate your current calcium intake from food and other supplements before adding this product [NIH ODS].
How it works
Think of calcium as a building block for your skeleton. It works through bone mineralization to support bone density and mineral deposition. It also plays a role in neuromuscular relaxation by supporting muscle relaxation and nerve signaling [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all products. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS] [FDA data].
Our recommendation
Our recommendation is to check your total daily calcium intake from food and other supplements to ensure you do not exceed the RDA. If you take medications for thyroid conditions, osteoporosis, or infections, consult your pharmacist or doctor before using this product. Do not rely on this supplement without first assessing your dietary needs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Planetary Herbals |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 29.57 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide