Nature's Bounty Optimal Solutions Women's Multivitamin Gummies With Collagen Raspberry Flavored
Brand: Nature's Bounty Optimal Solutions · Form: GUMMY [E0176]
Our assessment
Our assessment: The evidence shows that this product contains a meaningful dose of calcium, which is essential for your bone health. However, you should be aware of the specific risks and interactions tied to calcium supplementation, especially if you take certain medications [NIH ODS].
How it works
Calcium acts as a master regulator for your bones and muscles. It supports bone mineralization and density, and it also helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for this product category. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
If you take bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, or phenytoin, take this supplement at least two hours apart from those medications to prevent reduced absorption [NIH ODS]. Start with one gummy daily and monitor for any signs of nausea or constipation. Data not available on the exact calcium dose per serving in this specific product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty Optimal Solutions |
|---|---|
| Serving Size | |
| Contents | 80.0 Gummy(ies) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide