Nature's Bounty Vitamin C + Zinc Natural Citrus Flavor
Brand: Nature's Bounty · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that while this product contains two important nutrients, the specific data available on its key ingredients is incomplete. The label lists Vitamin C and Zinc, but the detailed NIH ODS data provided is for Calcium, not the active ingredients. Based on the available information, we cannot confirm specific benefits for this exact formula. For any supplement, you should always check the label for the exact amounts of Vitamin C and Zinc per serving.
How it works
Based on general principles, Vitamin C is a powerful antioxidant that supports immune cell function and collagen production. Zinc is a critical mineral for immune system development and wound healing. However, specific mechanistic data for this product's combination and dosage is not available in the provided data. Data not available for this specific formulation.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all dietary supplements. For the specific ingredients in this product, side effect data is limited. Data not available for Vitamin C and Zinc side effects from this specific formulation. The provided data on Calcium indicates potential side effects like constipation, nausea, and abnormal heart rhythms at high levels, but this does not apply to your product [FDA data].
Our recommendation
We recommend you rely on whole food sources for Vitamin C (citrus fruits, bell peppers) and Zinc (oysters, beef, pumpkin seeds) as your primary intake. If you choose to use this supplement, follow the label directions carefully. Because the detailed ingredient data is missing for this product, consult your doctor before starting, especially if you take any prescription medications. Data not available to make a more specific recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 60.0 Quick Dissolve Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide