Exchange Select Melatonin 10 mg
Brand: Exchange Select · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product contains 10 mg of melatonin, but the data provided does not include any specific information about melatonin itself. Data on the ingredient calcium is available, but it is not listed as an ingredient in this product. Therefore, we cannot make a direct assessment of this specific supplement’s benefits or risks based on the provided data. For a general understanding of calcium, the data indicates it supports bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Based on the data provided, calcium acts as a master regulator for bone health by supporting bone density and mineral deposition. It also plays a role in neuromuscular relaxation, helping to support muscle relaxation and nerve signaling [NIH ODS].
Safety profile
For calcium, the data shows that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The total number of FDA adverse event reports across all supplements is 592,059 [FDA data]. Specific side effects and report counts for melatonin are not available in the provided data.
Our recommendation
Because the data provided does not include specific information on melatonin, we cannot offer a recommendation for this product. For calcium, the data suggests you should be cautious with high intakes due to potential risks [NIH ODS]. For this melatonin product, data on its efficacy and side effects is not available, so consult your healthcare provider before use.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Exchange Select |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide