Nutricost Turmeric 500 mg
Brand: Nutricost · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product contains 500 mg of calcium per serving. Calcium is best known for its role in building and maintaining strong bones. However, we must be straightforward with you: the data on calcium supplementation is complex, and high intakes carry real risks. For most people, getting calcium from food is the safest and most effective approach [NIH ODS].
How it works
Think of calcium as a builder and messenger in your body. It supports bone mineralization, helping to deposit minerals into your skeleton for density and strength. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after contraction [NIH ODS].
Safety profile
Data not available for the specific number of adverse event reports tied to this product alone. However, the FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to not take this supplement without first consulting your doctor. The risks of high calcium intake are significant, and most adults meet their needs through diet alone. If you are considering a calcium supplement, have your doctor check your blood calcium levels and review any medications you take for potential interactions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nutricost |
|---|---|
| Serving Size | |
| Contents | 120.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide