Planetary Herbals Turmeric Gold 500 mg
Brand: Planetary Herbals · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product contains calcium, but data for the specific "Planetary Herbals Turmeric Gold 500 mg" formulation is not available. Based on the ingredient profile, this supplement is intended to support bone health and nerve function through calcium [NIH ODS]. However, you should understand that calcium supplements have well-documented risks that must be weighed against any potential benefits.
How it works
Calcium acts as a master regulator for your bones and muscles. It supports bone mineralization and density, and it helps your muscles relax and your nerves send signals properly [NIH ODS]. Think of it as the key mineral that keeps your skeletal structure strong and your neuromuscular system running smoothly.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. Signs of excessive calcium include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a higher risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We do not recommend this product based on available data. The specific "Turmeric Gold" formula lacks clinical evidence for its combined ingredients. If you are considering calcium supplementation, discuss your total dietary intake with your healthcare provider first to avoid exceeding safe levels. For bone health, focus on obtaining calcium from food sources and confirm your vitamin D status [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Planetary Herbals |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide