Planetary Herbals Turmeric Gold 500 mg
Brand: Planetary Herbals · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: This product contains calcium, a mineral essential for bone health. The evidence shows that calcium supports bone density and muscle relaxation [NIH ODS]. However, we cannot confirm the specific dosage or formulation without a complete label, and data for the full product blend is not available.
How it works
Think of calcium as a structural building block for your skeleton. It works through bone mineralization to maintain bone density and supports neuromuscular relaxation for proper nerve signaling [NIH ODS].
Safety profile
Safety data is limited for this specific product. For calcium alone, high intakes may increase risk of heart disease and prostate cancer. High blood and urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA received 592,059 total adverse event reports across all supplements, but specific counts for this product are not available [FDA data]. Calcium can also reduce absorption of bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend verifying the exact calcium content on the product label before use. Most adults should aim for 1,000–1,200 mg of total calcium daily from food and supplements combined [NIH ODS]. Be aware of potential medication interactions and avoid exceeding the tolerable upper intake level without medical supervision.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Planetary Herbals |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide