Highland Laboratories Omega 30+
Brand: Highland Laboratories · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that calcium, the primary ingredient in Highland Laboratories Omega 30+, plays a critical role in bone health, but it is not without significant risks. Our assessment is that you should approach calcium supplementation cautiously, especially if you are not deficient, as the data highlights potential serious side effects from high intake [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton. It supports bone mineralization and density, and it also helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high intake can lead to a high risk of death from heart disease, abnormal heart rhythms, poor kidney function, constipation, nausea, weight loss, and extreme tiredness [NIH ODS] [FDA data].
Our recommendation
Do not start calcium supplements without first checking your dietary intake and discussing with your doctor. High levels can interfere with medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. If you do supplement, keep doses moderate and monitor for side effects. Data on the specific dose in Highland Laboratories Omega 30+ is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Highland Laboratories |
|---|---|
| Serving Size | |
| Contents | 90.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide