Planetary Herbals Echinacea-Goldenseal
Brand: Planetary Herbals · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that while this product contains ingredients like calcium, the specific formulation of Planetary Herbals Echinacea-Goldenseal does not have sufficient data to support a broad recommendation. Data not available for the specific combination of Echinacea and Goldenseal in this product. For the calcium component, the data confirms it supports bone mineralization and neuromuscular relaxation, but high intakes may increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a structural builder — it supports bone density through mineral deposition and helps your muscles relax and nerves signal properly [NIH ODS]. The Echinacea and Goldenseal ingredients in this product are traditionally used, but specific mechanisms for this blend are not provided in the data.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high blood and urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our assessment: start by checking your current calcium intake from food and other supplements. Do not exceed the recommended daily allowance without medical supervision due to the risks of high calcium levels [NIH ODS]. For the Echinacea-Goldenseal combination specifically, data not available to make a confident recommendation. Speak with your healthcare provider before starting this supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Planetary Herbals |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide