Planetary Herbals Avena Sativa Oat Complex For Men
Brand: Planetary Herbals · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that the primary active ingredient in Planetary Herbals Avena Sativa Oat Complex For Men is Calcium. While calcium is essential for health, the specific benefits of an "oat complex" for men are not supported by the data provided. Our assessment is that this product provides a significant dose of calcium, but you should be aware of the potential risks and medication interactions associated with calcium supplementation [NIH ODS].
How it works
Calcium supports bone mineralization by helping to maintain bone density and mineral deposition. It also plays a role in neuromuscular relaxation, aiding in muscle relaxation and nerve signaling throughout your body [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Data not available for a specific dosage recommendation for this product. You should be aware that calcium supplements can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Before taking this supplement, consult your healthcare provider to discuss whether calcium supplementation is right for you, especially if you take any of these medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Planetary Herbals |
|---|---|
| Serving Size | |
| Contents | 50.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide