Planetary Herbals Avena Sativa Oat Complex For Men
Brand: Planetary Herbals · Form: TABLET [E0155] On Market
Our assessment
Our assessment: The Planetary Herbals Avena Sativa Oat Complex For Men contains calcium, a mineral essential for bone health. The evidence shows that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, the data does not provide specific amounts of calcium in this product, so you should check the label for exact dosing.
How it works
Think of calcium as a structural building block for your bones. It helps maintain bone density and supports proper muscle relaxation and nerve signaling throughout your body [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High blood and urine calcium levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Check the product label for the exact calcium content. If you are taking any medications listed above, take this supplement at a different time of day to avoid absorption issues. Do not exceed the recommended daily intake without consulting your healthcare provider [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Planetary Herbals |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide