Planetary Herbals Avena Sativa Oat Complex For Men
Brand: Planetary Herbals · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Avena sativa (oat) is traditionally used for nervous system support, but for this specific product, we must focus on the calcium content listed on the label. Our assessment: for general health, calcium from this complex may contribute to bone health, but you should be aware of the specific risks and interactions associated with supplemental calcium [NIH ODS].
How it works
Think of calcium as a structural building block for your bones and a key player in nerve signaling. It supports bone mineralization and helps with neuromuscular relaxation, which is essential for proper muscle function and nerve transmission [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all dietary supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High blood and urine levels of calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Data not available for the specific Avena sativa dosage in this product. We recommend you check the label for the exact calcium amount per serving. If you take other medications, be cautious: calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Planetary Herbals |
|---|---|
| Serving Size | |
| Contents | 200.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide