Source Naturals Wellness GarliCell
Brand: Source Naturals Wellness · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium, the key mineral in Source Naturals Wellness GarliCell, plays a vital role in your body, but you need to be careful with dosing. Our assessment: calcium supplements are most effective when used to fill a specific dietary gap, not as a routine addition for everyone [NIH ODS].
How it works
Think of calcium as a structural and signaling powerhouse. It supports bone density and mineral deposition through a process called bone mineralization, and it helps your muscles relax and nerves signal properly through neuromuscular relaxation [NIH ODS].
Safety profile
Data not available for this specific product. However, the FDA has received 592,059 total adverse event reports for this product category. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Excessive levels can cause constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Start by assessing your daily calcium intake from food. If you are already getting enough from dairy, leafy greens, or fortified foods, you likely do not need a supplement. If you do supplement, avoid taking more than the recommended daily amount. Also, be aware that calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Source Naturals Wellness |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide