Bronson Calcium Complex
Brand: Bronson · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is a foundational mineral for your health, but it requires careful management. Our assessment: Bronson Calcium Complex can be an effective way to meet your calcium needs, but you must pay close attention to dosage, timing, and potential interactions with other medications.
How it works
Think of calcium as the building block for your bones and a signal regulator for your body. It supports bone mineralization and density, which is critical as you age. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after contraction [NIH ODS].
Safety profile
Safety is a significant concern with calcium. FDA received 592,059 total adverse event reports across all supplements. Specifically, high calcium intake may increase the risk of heart disease and prostate cancer. High blood levels can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Start by calculating how much calcium you get from food. Most adults need 1,000-1,200 mg total daily from all sources. Do not exceed this. Take Bronson Calcium Complex with food to improve absorption. Crucially, do not take it at the same time as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, or phenytoin, as calcium can reduce their absorption [NIH ODS]. Consult your doctor before starting, especially if you have a history of kidney stones or heart disease.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bronson |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide