Bronson Magnesium Complex
Brand: Bronson · Form: TABLET [E0155] On Market
Our assessment
Our assessment: The Bronson Magnesium Complex is a mineral supplement that provides calcium, which plays a key role in bone health. The evidence shows that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, you should be aware that the data on calcium is complex, and simply taking more is not always better. We will walk you through the benefits, how it works, and the risks you need to know.
How it works
Think of calcium as a structural building block for your bones and a key signaling molecule for your nerves and muscles. It supports bone density and mineral deposition, ensuring your skeleton stays strong [NIH ODS]. At the same time, calcium helps your muscles relax and supports proper nerve signaling, which is essential for everything from a steady heartbeat to normal movement [NIH ODS].
Safety profile
Safety data is critical here. The FDA has received a total of 592,059 adverse event reports across all supplements, though the specific number for this product is not broken out [FDA data]. Regarding calcium itself, the data shows that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Before starting this supplement, you must assess your total calcium intake from food and other supplements. Do not exceed the upper tolerable intake level without medical supervision. If you take any of the listed medications, separate your calcium dose by at least 2 hours, or as directed by your doctor. The data is clear that more calcium is not always safer, so consult your healthcare provider for a personalized plan [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bronson |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide