Cooper Complete Melatonin Quick Release 3 mg
Brand: Cooper Complete · Form: TABLET [E0155]
Our assessment
The evidence shows that calcium is a foundational mineral for bone health, but it requires careful management. Data not available on the specific product "Cooper Complete Melatonin Quick Release 3 mg," so our assessment is based on the ingredient calcium, which is not listed in this product’s ingredients. For calcium, the primary role is supporting bone density and nerve signaling [NIH ODS]. You should be aware that high intakes may increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a structural builder and a signal messenger. It supports bone mineralization, helping to maintain strong bones, and it is essential for neuromuscular relaxation, which allows your muscles to relax and your nerves to send signals properly [NIH ODS].
Safety profile
The FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Data not available for a specific recommendation on "Cooper Complete Melatonin Quick Release 3 mg" as no ingredient data was provided. For calcium generally, be mindful of your total intake from food and supplements. Avoid exceeding the tolerable upper intake level unless directed by your doctor, and be aware that calcium supplements can reduce the absorption of certain medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Cooper Complete |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide