New Chapter Zinc Food Complex
Brand: New Chapter · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that New Chapter Zinc Food Complex contains Calcium, a mineral essential for bone health and nerve function [NIH ODS]. For general wellness, the data supports its role, but you should be aware of significant safety considerations and potential medication interactions before starting this supplement [NIH ODS].
How it works
Think of calcium as a structural builder and signal messenger in your body. It supports bone mineralization to help maintain strong, dense bones and assists with neuromuscular relaxation, which is important for proper muscle relaxation and nerve signaling [NIH ODS].
Safety profile
FDA received 592059 total adverse event reports for all supplements in this category. Specific to calcium, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high blood levels of calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data not available on report counts specific to this product.
Our recommendation
Start by checking your total calcium intake from food and other supplements before adding this product. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available for exact dosing recommendations or interaction timing. Consult your physician or pharmacist before use, especially if you take any of the listed medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | New Chapter |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide