Bronson Calcium Citrate 250 mg
Brand: Bronson · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is a critical mineral for your bone health and nerve function, but getting the right amount is key. Bronson Calcium Citrate 250 mg provides a moderate dose of a well-absorbed form of calcium. Our assessment is that this supplement can be a useful part of your regimen, but you must be careful with your total daily intake from all sources [NIH ODS].
How it works
Think of calcium as the building block for your skeleton. It supports bone density and mineral deposition, which is essential for strong bones. It also plays a vital role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after contracting [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports for this category of product [FDA data]. High levels of calcium in the blood and urine can cause serious issues, including poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by calculating your total daily calcium intake from food and other supplements. If you need an additional 250 mg, Bronson Calcium Citrate is a good choice, as citrate forms are often easier on the stomach. Take it with food and separate it from the medications listed above by at least two hours. Do not exceed the tolerable upper intake level from all sources without consulting your doctor. Data not available on specific dosing studies for this product [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bronson |
|---|---|
| Serving Size | |
| Contents | 180.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide