Bronson Magnesium Citrate With Vitamin B-6
Brand: Bronson · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Bronson Magnesium Citrate With Vitamin B-6 is a supplement intended to support muscle and nerve function, but the available data does not provide specific clinical studies or efficacy numbers for this exact product. You should know that the primary ingredient profile suggests benefits for bone mineralization and neuromuscular relaxation, though no direct studies on this formulation are included in the data [NIH ODS].
How it works
Think of the magnesium citrate and vitamin B-6 combination as supporting your body’s master regulators for muscle and nerve health. Magnesium is essential for neuromuscular relaxation, helping your muscles unwind after contraction, while vitamin B-6 plays a role in nerve signaling and energy metabolism. This synergy may help promote calm muscle function and steady nerve transmission [NIH ODS].
Safety profile
Data not available for this specific product’s side effects. The FDA has received 592,059 total adverse event reports across all supplement categories, but no specific report count is provided for this product [FDA data]. For the calcium component (not a direct ingredient in this product), high levels can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS].
Our recommendation
Start with the dosage recommended on the label, as no specific RDA for this combination is provided. Be cautious if you take medications like bisphosphonates, tetracycline antibiotics, or levothyroxine, as calcium can reduce their absorption (though calcium is not listed as an ingredient here) [NIH ODS]. If you experience any unusual symptoms, stop use and consult your healthcare provider. Data not available for long-term safety studies on this exact formula.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bronson |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide