Nature Made Zinc 30 mg Supplement
Brand: Nature Made · Form: TABLET [E0155]
Our assessment
The evidence shows that zinc is an essential mineral for immune function, but the specific data provided here is for calcium, not zinc. For Nature Made Zinc 30 mg, data on its mechanism and specific health benefits are not available from the provided sources. Calcium, as a related mineral, supports bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a key structural component for your bones and a regulator for your muscles and nerves. It supports bone density through mineral deposition and helps with muscle relaxation and nerve signaling [NIH ODS]. For zinc, specific mechanism data is not available from the provided information.
Safety profile
A total of 592,059 adverse event reports were filed with the FDA for all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Side effects from very high calcium levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. For the zinc product, side effect data is not available.
Our recommendation
For Nature Made Zinc 30 mg, specific dosing and safety data from the provided sources are not available. You should be aware that calcium supplements can reduce absorption of certain medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Consult your healthcare provider before starting any new supplement, especially if you take prescription medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature Made |
|---|---|
| Serving Size | |
| Contents | 100.0 Premium Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide