Nature Made Iron 65 mg
Brand: Nature Made · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Nature Made Iron 65 mg is a straightforward iron supplement, and based on the data provided, our assessment must focus on the ingredient calcium, as that is the only ingredient with detailed data. Data not available for iron specifically in this dataset. For calcium, the data indicates it supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, you should be aware that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a critical structural component for your skeleton. It supports bone density and mineral deposition, which is essential for maintaining strong bones as you age [NIH ODS]. Additionally, calcium plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after contraction [NIH ODS].
Safety profile
FDA received a total of 592059 adverse event reports across all supplements, though specific report counts for this product are not available. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available to make a specific recommendation for Nature Made Iron 65 mg. For calcium, you should be cautious about exceeding the recommended daily intake, as high intakes carry significant risks [NIH ODS]. If you are taking any of the medications listed above, separate your calcium supplement by at least two hours to avoid absorption issues [NIH ODS]. Always consult your healthcare provider before starting a new supplement regimen.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature Made |
|---|---|
| Serving Size | |
| Contents | 100.0 Premium Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide